Welcome to Vergo
Vergo is a repository of trusted menopause information that both informs and empowers women with actionable tools.
Our Top 10 Favorite Women to Follow on Social Media Surround Yourself with Positive Messages If you are a…
10 Foods for Fighting Menopause Symptoms If you’re currently among the millions of women undergoing the change, you might…
Exercising is important at all stages of life and doubly so when you’re experiencing perimenopause (approx five to ten…
How Much Sleep Do You Really Need Each Night? According to leading sleep experts, women tend to need more…
Kegel exercises…? Perhaps this is something you’ve heard of but you’re not exactly sure what they are? Maybe you’ve…
As if going through the various stages of menopause doesn’t throw enough your way, you might notice some changes…